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Outdoor Fitness
Our Outdoor Fitness programme improves your mental health and wellbeing and you’re guaranteed to drop at least 8lb – 16lb in your first 8 weeks.
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SO FIT in the Community
We are passionate about ensuring all parts of the community have access to wellbeing programmes. We specialise working with children and hard to reach areas.
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I was struggling greatly with my anxiety when I was advised to try out the Wake Your Wellness – 4 week program offered by So Fit. Initially, I was hesitant about participating, but I gathered my courage and decided to give it a try. From the instant I stepped inside, Phil and Gemma greeted me warmly, making me feel comfortable and relaxed with their friendly and professional demeaner.
The sessions encompassed various topics including mindset, nutrition, breathing, meditation, and resilience, illustrating their interconnectedness with mental health. The wealth of knowledge, tools, and techniques I’ve acquired from attending has been invaluable, greatly assisting me in effectively managing my anxiety.
RJ
Wake Your Wellness Attendee.